Thursday, December 04, 2008
in college now
Friday, May 09, 2008
Okay I am using a great website for my mental help and these are my first mental obstacles:
MENTAL OBSTACLE #1
You Comfort Yourself with Food
This Is Your Obstacle If:
[x] You finish a bag of snacks without realizing you ate that much.
[x] You have a hard time describing how you feel.
[x] You eat when you're stressed, angry, or bored.
Yep looks like 3 bad habits I have. Their solution recommendations are to keep a diary, eat at the table, take 3 deep breaths before I eat, and distract myself.MENTAL OBSTACLE #2
You Can't Stick to a Healthy Lifestyle
This Is Your Obstacle If:
[x] Excuses always thwart your diet or exercise plans.
[x] You suspect you'll never break your bad habits.
[x] You lose weight, but always gain it back.
Wow another 3 bad habits, I'm on a roll! Make a plan (and a back-up plan), buddy up, turn health into a hobby, life preserver (picture yourself doing something after you lose the weight), and take baby steps are the solutions to these habits.MENTAL OBSTACLE #3
You Dislike Your Body
This Is Your Obstacle If:
[eh] You view yourself as a healthy person trapped in an unhealthy body.
[x] You think you'll be happier once you've lost weight.
[x] You're quick to criticize your body.
Ok I score myself as a 2.5 on this one. In some ways (like exercising and eating the right fruits/veggies) I think I am healthy but as for picking food I am sometimes horrible. So the answers to these problems are to give myself 30 mins of private time a day, write myself a love letter, celebrate different body types, and try crab apple flower essence because it apparently eases feeling of low self-esteem.MENTAL OBSTACLE #4
You Don't Have the Support You Need
This Is Your Obstacle If:
[] You are the only person you know who's serious about losing weight.
[] When you're out with friends, you eat foods you'd normally avoid.
[] Your spouse doesn't want you to be more active.
Well none of this applies! I have plenty of support, obviously no spouse though but I bet they would be supportive of me! ok I am not going to go over solution to these.So I am going to write in this bog when I feel down and I want food. I will then hopefully realize I don't need the food.
OK I am super tired and suffering my weekly sleep-deficit especially cuz it's friday. I'm outttt!